"I know its such a bad habit but..."
It's 2016 folks so lets the ditch the excuses and make room for everyone's favorite thing...change!! I know I have a few bad habits myself and with the new year I made it my resolution to work on some of them. I meant to get on that right when the new year rolled in but well, life got in the way so I counted January as my "trial" month of 2016 and started fresh in February. I already hit a few speed bumps (I may have pre-celebrated V-Day a little too early & with a little too much chocolate...) but overall I have made some progress towards ditching my bad habit of eating sweets at night. What really has helped me along the way has been using a 30-day habit calendar.
After each day that I successfully avoid my bad habit, I get to draw an X through the box on the calendar & after the 30 days I'm rewarding myself with a new tattoo! Pro-tip: when trying to break a habit like eating less sweets, don't make your reward the thing you were trying to give up or avoid...seems simple enough but I see people do it allllll the time.
My challenge to you is to either try to adopt a new, good habit by doing the activity for 30 days or get rid of an old, bad habit by avoiding an activity or thing for 30 days. Some awesome examples could include doing some kind of physical activity every day for 30 days or avoid eating chocolate or soda for 30 days. If you make it the 30 days then you my friend have the right to treat yo self.
To download the free printable calendar I made above, click here!
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